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kusja91
Journal
07 Nov 17
kusja91's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
101 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
3155 kcal
Fat: 78.94g | Prot: 109.88g | Carbs: 513.13g.
Breakfast:
Увелка Каша Пшеничная, Бутерброд с Маслом и Сыром.
Lunch:
Семейные Секреты Суп Куриный с Вермишелью.
Dinner:
Яблоки, Юбилейное Печенье Традиционное, Сахар, Творог 9%.
more...
2566 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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kusja91's Weight History
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