Weigh In record (no journal entry) for 05 October 2023
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1066 kcal
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Fat: 39.77g | Prot: 83.10g | Carbs: 100.37g.
Breakfast: Banana Prata, Philadelphia Cream Cheese Original, Bauducco Pão de Forma Integral. Lunch: Brócolis Cozido, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Tomates, Abobrinha Italiana. Snacks/Other: Banana Prata, Estrela do Oriente Damasco Seco. more...
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Losing 0.7 kg a Week
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232623Fla's Weight History
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