Weigh In record (no journal entry) for 05 October 2023
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
545 kcal
|
Fat: 35.38g | Prot: 19.10g | Carbs: 63.98g.
Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Bawang Bombay Dimasak , Bawang Putih. Snacks/Other: Jeruk, Meranti Bolu Gulung, Alfamart Daging Kelapa Muda, Bengkoang, Air Kelapa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isyadiah's Weight History
|