Weigh In record (no journal entry) for 05 October 2023
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104.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1608 kcal
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Fat: 76.92g | Prot: 98.85g | Carbs: 146.73g.
Breakfast: Feature Foods Herring Fillets in Wine Marinade, Finn Crisp Original Thin Crisp Bread, Silk Soy Beverage For Coffee, Sealtest Cottage Cheese 4%, Авокадо, Вареное Яйцо, Pure Protein Protein Bar, Swiss Delice Dark 72% Chocolate. Lunch: Kind Granola, Naturoney Organic Honey, Good Mood Farm Kefir, President's Choice Chicken Drumsticks, Баклажаны Тушеные. more...
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Gaining 0.3 kg a Week
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digermanna's Weight History
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