Weigh In record (no journal entry) for 04 October 2023
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62.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1337 kcal
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Fat: 35.87g | Prot: 58.18g | Carbs: 170.21g.
Breakfast: Continente Equilibrio Bebida à Base de Aveia, Pingo Doce Pão da Avó, Milhafre Manteiga com Sal. Lunch: Vinho Tinto de Mesa, Pepino (Descascado), Cebolas, Tomates, Mercadona Secreto de Porco, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Auchan Gelatina 0%, Auchan Pão de Milho com Girassol, Nobre Paio York, Campainha Queijo Flamengo Light, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Pão da Avó, Pastel de Nata, Banana. more...
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Losing 0.5 kg a Week
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sigridulf's Weight History
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