Weigh In record (no journal entry) for 05 October 2023
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91.5 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1716 kcal
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Fat: 38.73g | Prot: 52.73g | Carbs: 311.58g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Bertolli Extra Virgin Olive Oil, Kabocha Squash, Ten Ten Dim Sum Red Bean Paste Bun. Lunch: Bertolli Extra Virgin Olive Oil, Zucchini , Tomatoes, Cedar Phoenicia Green Lentils, Dainty Basmati Rice. Dinner: Sesame Oil , Lee Kum Kee Vegetarian Hoisin Sauce, Kikkoman Soy Sauce, Chinese Broccoli (Cooked) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Western Family Vegetable Gyoza. Snacks/Other: Weetabix Alpen, Bananas . more...
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Gaining 1.1 kg a Week
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