Weigh In record (no journal entry) for 29 September 2023
|
104.1 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1755 kcal
|
Fat: 83.25g | Prot: 95.44g | Carbs: 154.77g.
Breakfast: Чиабатта, Звениговский Сырокопченая Колбаса, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Все Дома Запеканка. Lunch: Буше Сендвич с Индейкой. Dinner: Буше Сендвич с Лососем. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|