Weigh In record (no journal entry) for 05 October 2023
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104.8 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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699 kcal
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Fat: 20.19g | Prot: 49.67g | Carbs: 83.13g.
Breakfast: Maggi Горячая Кружка Куриная с Сухариками, Сыр Российский, Яйцо, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%, Pure Protein Мультикомпонентный Протеин. Lunch: Помело, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 0.8 kg a Week
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