Weigh In record (no journal entry) for 05 October 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3829 kcal
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Fat: 120.02g | Prot: 177.30g | Carbs: 508.08g.
Breakfast: Papaya, Kaki, Feigen, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Reibekäse Light, REWE Tagliatelle. Dinner: Ja! Garnelen A La Provence, Be Light Reibekäse, REWE Tagliatelle, Wellmix Protein Riegel Vanille. Snacks/Other: REWE Beste Wahl Karottensalat , REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, PowerBar Powergel Lemon-Lime, Jever Fun, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, Banane, Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). more...
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3773 kcal
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Exercise:
Running - 11/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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