Weigh In record (no journal entry) for 05 October 2023
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1362 kcal
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Fat: 54.19g | Prot: 85.07g | Carbs: 130.95g.
Lunch: Пастилушка Пастила, Баранина, Гороховый Суп, Бижан Колбаса Конская, Белый Хлеб, Ламбер Сыр, Lactel Молоко 2,5%. Dinner: Пастилушка Пастила, Lactel Молоко 2,5%, Куриный Суп Лапша, Бедро Отваренное без Кожи (Наш). more...
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Losing 1.4 kg a Week
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nadeka2009's Weight History
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