Weigh In record (no journal entry) for 05 October 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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964 kcal
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Fat: 46.18g | Prot: 21.13g | Carbs: 117.65g.
Lunch: 크라운 크라운산도 딸기. Dinner: 김치, 농심 사리곰탕 큰사발, 세븐일레븐 대만식햄치즈샌드. Snacks/Other: 상하치즈 미니 스모크 모짜렐라. more...
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Gaining 1.4 kg a Week
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