Weigh In record (no journal entry) for 04 October 2023
|
56.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1352 kcal
|
Fat: 41.81g | Prot: 67.37g | Carbs: 184.32g.
Breakfast: Hershey's Chocolate 60% Caramelo Salgado, Piracanjuba Leite Desnatado Zero Lactose, Ovo Cozido. Lunch: Mamão Formosa, Salada de Couve e Cenoura, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Laranja Pêra, Salada de Couve e Cenoura, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Starbucks Cinnamon Roll, Maricota Pão de Queijo Coquetel, Banana Caturra, Mimo Uva Verde sem Semente, Vigor Iogurte Desnatado Viv. more...
|
Losing 0.1 kg a Week
|
|
mbiadola's Weight History
|