Weigh In record (no journal entry) for 05 October 2023
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80.5 kg
Lost so far: 8.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1481 kcal
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Fat: 53.29g | Prot: 81.66g | Carbs: 180.53g.
Breakfast: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Sayuran Rebus (tanpa Daging), Pisang Kepok Rebus, Telur Rebus. Lunch: Tempe Goreng, Rempeyek, Opor Ayam, Nasi Putih. Dinner: Rempeyek, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.1 kg a Week
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ekafebriantii24's Weight History
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