Weigh In record (no journal entry) for 02 September 2015
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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3955 kcal
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Fat: 164.42g | Prot: 120.95g | Carbs: 479.25g.
Breakfast: Conimex Geraspte Kokos, AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Mueslibonkje, Dulano Rauwe Ham, Philadelphia Bieslook, Bolletje Oerknäck Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Aldi Saucijzen, Aldi Magere Spekreepjes, AH Snijbonen, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Geraspte Goudse Kaas Belegen 48+, Lidl Appeltaart Bereid met Roomboter, Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Milsani Halfvolle Melk, Gemengde Notenmix, Banaan, Hero B'tween Big Hazelnoot, Banaan. more...
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3425 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...
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Losing 7 kg a Week
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janjonker's Weight History
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