yunithamustary's Journal, 04 Oct 23


View Diet Calendar, 04 October 2023:
939 kcal Fat: 37.85g | Prot: 56.16g | Carbs: 98.42g.   Breakfast: Jagung Rebus. Lunch: Indomie Bumbu Indomie Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Cabai Merah atau Rawit, Tomat Merah, Kecambah, Pakcoy, Bakso Daging Sapi, Teman Laut Bakso Ikan, Nasi Putih, Telur Rebus. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Kembung, Pepes Tahu, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga. more...

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