Weigh In record (no journal entry) for 04 October 2023
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53.0 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1601 kcal
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Fat: 46.55g | Prot: 56.81g | Carbs: 247.87g.
Breakfast: Great Value Natural Peanut Butter, Bananas, Whole Wheat Bread (Home Recipe or Bakery), Silk Almond Unsweetened Original. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Great Value Frozen Green Beans, Green Peas (Frozen) , Couscous (Cooked) . Dinner: Brown Rice, Cauliflower, No Name Soy Sauce, Broccoli, Sunrise Tofu Extra Firm. Snacks/Other: Oil Popped White Popcorn, Synergy Guava Goddess Kombucha, President's Choice Dark Chocolate. more...
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Gaining 0.0 kg a Week
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