Weigh In record (no journal entry) for 04 October 2023
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1781 kcal
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Fat: 71.76g | Prot: 94.84g | Carbs: 186.72g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata di Fichi, Selex Pan Bauletto ai Cereali, Tisana (diverso da Camomilla, Infuso). Lunch: Carote Cotte, Formaggio Feta, Pomodori Ciliegini, Scotti Riso Basmati Integrale. Dinner: Carote Cotte, Branzino. more...
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Losing 0.0 kg a Week
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ZiaValante's Weight History
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