Weigh In record (no journal entry) for 04 October 2023
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1982 kcal
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Fat: 42.98g | Prot: 189.57g | Carbs: 197.53g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. Lunch: Gut & Günstig Magerquark, Gurke (Geschält), Florette Feldsalat , Aldi Protein Wrap, Lidl Hänchenschnitzel . more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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