Weigh In record (no journal entry) for 04 October 2023
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2138 kcal
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Fat: 50.07g | Prot: 76.68g | Carbs: 342.21g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Natives Kokosöl Kaltgepresst, Kokos Drink Ungesüßt, Kaufland Bio Hirse, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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Losing 0.7 kg a Week
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SteffiEndlichICH's Weight History
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