Weigh In record (no journal entry) for 04 October 2023
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121.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1176 kcal
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Fat: 48.13g | Prot: 41.68g | Carbs: 153.05g.
Breakfast: Clarified Butter Ghee, Instant Noodle Soup, Noodles, Herkuless Griķu Pārslas, Cherry Tomatoes, Cucumber (with Peel) , Rimi Avokado. Lunch: Tomato Sauce, Rimi Mozzarella, Green Olives, Olive Oil , Eggplant. more...
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Losing 0.9 kg a Week
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толстуха!'s Weight History
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