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Nikmat Alhamdulilah 😍
View Diet Calendar, 04 October 2023:
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1488 kcal
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Fat: 71.70g | Prot: 80.64g | Carbs: 134.73g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jeruk, Maestro Thousand Island Salad Dressing, Selada, Martabak Telur. Lunch: Uleg Sambal Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Mentimun (dengan Kulit), Nasi Putih. Dinner: Tahu Goreng, Selada Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bakso Ayam, Cireng, Popcorn. more...
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1467 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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herlinnf's Weight History
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