Weigh In record (no journal entry) for 04 October 2023
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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368 kcal
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Fat: 13.89g | Prot: 16.33g | Carbs: 50.58g.
Breakfast: Кофе. Lunch: Вкуснотеево Кефир 1%, Гречка Отварная. Dinner: Приготовленная Брюссельская Капуста. Snacks/Other: Кофе. more...
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Losing 5.6 kg a Week
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okerehkon's Weight History
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