Weigh In record (no journal entry) for 04 October 2023
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1587 kcal
|
Fat: 75.60g | Prot: 32.04g | Carbs: 203.88g.
Breakfast: Alfamart Basreng Pedas, Tumis Kangkung, Nasi Putih. Lunch: Seblak, SuperIndo Sale Pisang, Keripik Singkong. Dinner: Alfamart Basreng Pedas, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Cantika's Weight History
|