Weigh In record (no journal entry) for 04 October 2023
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1486 kcal
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Fat: 53.18g | Prot: 58.54g | Carbs: 194.05g.
Lunch: Пастилушка Пастила, Ламбер Сыр Ламбер, Бижан Колбаса Конская, Белый Хлеб, Баранина, Гороховый Суп, Lactel Молоко 2,5%. Dinner: Пирожок с Картошкой, Грузинчики, Красное Яблоко. more...
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Losing 11.2 kg a Week
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nadeka2009's Weight History
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