DAVE IN ACTION's Journal, 04 Oct 23

DAVE IN ACTION's Profile | < Previous Entry |Next Entry >

cutting 10 2200

60.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1815 kcal

Fat: 64.23g | Prot: 97.57g | Carbs: 208.45g. Breakfast: Bhindi, Boiled Egg, White Rice. Lunch: Chicken Sandwich with Spread. Dinner: Britannia Good Day, Cashew Nuts, Boiled Egg, Chapati. more...

2362 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DAVE IN ACTION's Weight History

View Complete History

DAVE IN ACTION's Journal, 04 Oct 23

Submit a Comment

DAVE IN ACTION's Weight History