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cutting 9 2200
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2025 kcal
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Fat: 62.24g | Prot: 109.92g | Carbs: 252.40g.
Breakfast: Britannia Good Day, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Boiled Egg, White Rice. Lunch: Chicken Sandwich with Spread. Dinner: Rusk, Britannia Good Day, Puttu, Cooked Mackerel. more...
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2400 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 5.6 kg a Week
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DAVE IN ACTION's Weight History
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