Weigh In record (no journal entry) for 01 September 2015
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102.7 kg
Lost so far: 15.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2554 kcal
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Fat: 94.81g | Prot: 118.91g | Carbs: 317.49g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond. Lunch: Butter, Pearled Barley (Cooked), Cooked Vegetable Combination with Soy-Based Sauce, Baked or Broiled Salmon. Dinner: Coca-Cola Coke Zero , Fruit Smoothie (made with Fruit or Fruit Juice only), Pasta with Meat Sauce, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Sun-Rype FruitSource Plus Veggie Bars - Wildberry. more...
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Losing 0.5 kg a Week
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RyanMark's Weight History
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