Weigh In record (no journal entry) for 03 October 2023
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1229 kcal
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Fat: 49.02g | Prot: 103.44g | Carbs: 104.90g.
Breakfast: Extra Virgin Olive Oil, Avocados , Lettuce, Cucumber (with Peel), Omega 3, Mushrooms , Broccoli, Buckwheat, Aldi Chicken Fillet, Butter, Zucchini + omelette +tuna. more...
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Losing 1.4 kg a Week
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