Weigh In record (no journal entry) for 03 October 2023
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91.2 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1734 kcal
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Fat: 61.84g | Prot: 46.40g | Carbs: 270.84g.
Breakfast: Tangerines (Mandarin Oranges) , Fry's Cocoa Powder, Billy Bee Honey, President's Choice Chia Seeds, Aroy-D Coconut Milk, Oatmeal. Lunch: Ajishima Wakame Furikake, Maille Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Eggplant , Chinese Broccoli (Cooked) , Chinese Broccoli (Cooked) , Kikkoman Soy Sauce, T&T Buckwheat Soba Noodles. Dinner: Extra Virgin Olive Oil, Brar's Makhani Whipped Butter, Premiere Moison Square White Bread, Cooked Artichoke. Snacks/Other: Banana, Bananas . more...
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Losing 4.1 kg a Week
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