Weigh In record (no journal entry) for 01 September 2015
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107 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1769 kcal
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Fat: 52.94g | Prot: 82.33g | Carbs: 240.85g.
Breakfast: Latte, Mercanti Fiocchi di Avena, Zucchero. Lunch: Uovo Strapazzato, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Riso, Dal Salumiere Bresaola della Valtellina I.g.P., Bio Simply Gallette di Mais. Snacks/Other: Centrale del Latte di Roma Yogurt INTERO Bianco, Banana. more...
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Losing 2.5 kg a Week
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