Weigh In record (no journal entry) for 02 October 2023
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1428 kcal
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Fat: 56.57g | Prot: 64.26g | Carbs: 172.67g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Tuna salad, Wonder White with Fibre. Dinner: Roma Tomato, Burger Buns, Italian Style Bread Crumbs, Russet Potatoes (Flesh and Skin), Ground Pork, Olive Oil, Peanut Oil, Feta Cheese, Olives, Plain Yogurt. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Grape Tomatoes. more...
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Losing 3.2 kg a Week
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osakapop's Weight History
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