Weigh In record (no journal entry) for 02 October 2023
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1270 kcal
|
Fat: 52.13g | Prot: 35.98g | Carbs: 107.46g.
Lunch: Hacendado Hojaldre de Queso de Cabra, McDonald's Patatas Fritas (Medianas), Huevo Frito. Dinner: Aceite de Oliva, Hacendado Queso Havarti Light en Lonchas, Serrano Jamón Serrano, Pan Blanco, Cerveza. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|