Weigh In record (no journal entry) for 02 October 2023
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55 kg
Lost so far: 36 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1199 kcal
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Fat: 27.46g | Prot: 52.25g | Carbs: 188.74g.
Breakfast: Café Brasileiro Café com Açúcar, Banana, Soya Maionese Caseira, Pão de Forma. Lunch: Quero Feijão Carioca, Alface, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi, Nescau Nescau Cereal, Vica Geleia D'água, Hershey's Chocolate Meio Amargo 40% Cacau, Uvas. more...
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1515 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Cardio - 25 minutes, Hiking - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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julianap28's Weight History
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