Weigh In record (no journal entry) for 02 October 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1283 kcal
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Fat: 42.72g | Prot: 60.95g | Carbs: 159.66g.
Breakfast: Land Yogurt Greco Bianco 2%, Caffè (dalla Moca), Uva Bianca. Lunch: Zucchine Bollite, Baule Volante Hummus di Ceci e Zafferano, Milbona Formaggio Fresco Quark Magro, Fiorentini Gallette Super Protein, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Uovo, Albume d'uovo. Dinner: Fiorentini Gallette Super Protein, Knorr Cuore di Brodo Classico, Salsiccia di Maiale, Verdura Cotta, Ecor Fiocchi di Orzo Integrale. Snacks/Other: Succo di Mela, Caffè (Espresso). more...
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2156 kcal
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Exercise:
Mowing Lawn - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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patty.penny's Weight History
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