Weigh In record (no journal entry) for 02 October 2023
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67.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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3450 kcal
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Fat: 93.04g | Prot: 258.65g | Carbs: 390.14g.
Breakfast: Poires, Alter Eco Chocolat Noir 85% Pérou, Quaker Flocons d'avoine (40g), Sync Proteine Bio, Regain Bio Lait Riz Amande . Lunch: Potimarron, Picard Cèpes Émincés , Heinz Coulis de Tomate, Charal Steak Haché 15%, Panzani Lasagne, Le Gaulois Escalope de Dinde, Oignons, Carottes. Dinner: Regain Bio Graines Toastées Pour Yaourt, Leerdammer Le Moelleux, Le Gaulois Escalope de Dinde, Lustucru Gnocchi à Poêler, Épinards (Hachés ou de Feuilles, Congelés), Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Snacks/Other: Quaker Flocons d'avoine (40g), Sojasun Yaourt Nature, Uberti Mulberries. more...
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Losing 2.9 kg a Week
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lambert.m47's Weight History
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