Weigh In record (no journal entry) for 02 October 2023
|
76.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
616 kcal
|
Fat: 18.73g | Prot: 20.85g | Carbs: 77.06g.
Breakfast: Karpuz, Tuz, Bağdat Pul Biber, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Naneli Cacık 100 g 41 Kal. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|