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This will go on till lunch time and beyond.
View Diet Calendar, 02 October 2023:
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1269 kcal
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Fat: 60.80g | Prot: 78.44g | Carbs: 105.48g.
Breakfast: Haldiram's Chana Jor Garam, Bhindi Masala, Tea with Milk, Boiled Egg, Corn. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Boiled Egg, Chickpeas. Dinner: Boiled Egg, Chickpeas. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
what exactly is that btw? would love to cook it myself haha 💪
06 Oct 23 by member: wellitry
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Will share details, soon.
08 Oct 23 by member: R72485Z
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13 Oct 23 by member: Kalyanbiswal_07
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Soak pearl millet, overnight. Boil for 20 minutes. Base is ready.
Going by your calorific requirements, take ghee, fry onions, garlic, ginger, green chillies and tomatoes till fat separates. (This can be bulk cooked and frozen).
Get your vegetables, stir fry, add millet and onion-tomato thingy. Boil for a minute or two. Garnish with all-spice, coriander. 4 boiled eggs go on top. If needed, add boiled chicken before adding tomatoes.
Nothing is set in stone!
17 Oct 23 by member: R72485Z
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And, yea! Sprinkle bhujiya/chana jor garam for the crunch.
17 Oct 23 by member: R72485Z
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