Weigh In record (no journal entry) for 01 October 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1451 kcal
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Fat: 125.64g | Prot: 68.80g | Carbs: 18.66g.
Breakfast: Олейна Масло Растительное , Простоквашино Масло Сливочное 82%, Кедровые Орехи . Lunch: Maltagliati Макароны. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Куриное Филе. more...
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Gaining 4.2 kg a Week
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