Weigh In record (no journal entry) for 02 October 2023
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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238 kcal
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Fat: 13.37g | Prot: 20.54g | Carbs: 11.20g.
Breakfast: 生卵, ミツカン 金のつぶ におわなっとう(納豆のみ). more...
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Losing 11.2 kg a Week
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