Weigh In record (no journal entry) for 02 October 2023
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57.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1684 kcal
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Fat: 64.17g | Prot: 66.50g | Carbs: 214.40g.
Breakfast: Bubur Ketan Hitam, Santan. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Ayam Rica-Rica, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Dadar, Tempe Goreng, Mangga Muda, Nasi Putih. Snacks/Other: Bakpia, Jeruk. more...
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Gaining 0.1 kg a Week
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ninda paranita's Weight History
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