Weigh In record (no journal entry) for 02 October 2023
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128.2 kg
Lost so far: 15.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1072 kcal
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Fat: 44.03g | Prot: 82.34g | Carbs: 65.66g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coles Superfood Snacking Mix, Macro Black Chia Seeds (30g), Mayver's Smooth Peanut Butter, Coles Lite Milk, Uncle Tobys Oats, Pineapple (Drained, Juice Pack, Canned). Lunch: Ketchup , Bertocchi Leg Ham off The Bone, Primo Hot Hungarian Salami, Coffee with Skim Milk, Egg (Whole), English Muffin, Regular Cream Cheese Spread. Snacks/Other: Musashi High Protein Low Carb Cookies & Cream, Musashi High Protein Low Carb Cookies & Cream. more...
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Losing 0.4 kg a Week
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shashomo6858's Weight History
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