Brent Smith's Journal, 01 Oct 23

Gyros mit selbstgemachten Tzaziki 🥒🧄🧅

View Diet Calendar, 01 October 2023:
1152 kcal Fat: 58.40g | Prot: 69.92g | Carbs: 106.44g.   Breakfast: Tomaten, Milbona Maasdamer, Spiegelei ohne Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Harry Kernige Rosen Brötchen, Heinz Tomato Ketchup Light, Ja! Fettarme Milch 1,5%. Afternoon Tea: Ja! Erdnüsse Geröstet und Gesalzen, Trauben. Dinner: Tomaten, REWE Zaziki , Gelbe Paprika, Bofrost Hähnchen Gyros. more...
1893 kcal Exercise: Apple Health - 24 hours. more...

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