Weigh In record (no journal entry) for 01 October 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2786 kcal
|
Fat: 101.17g | Prot: 167.55g | Carbs: 308.46g.
Breakfast: Vitamina de Abacate, Pizza de Calabresa. Lunch: Salada de Maionese, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Caldo de Feijão, Arroz Branco (Cozido). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caioinbox's Weight History
|