Weigh In record (no journal entry) for 01 October 2023
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91.5 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1955 kcal
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Fat: 74.19g | Prot: 69.88g | Carbs: 253.24g.
Breakfast: Sunbutter Sunflower Seed Spread, Fry's Cocoa Powder, Rogers Best Brown Sugar, President's Choice Chia Seeds, Oatmeal, Aroy-D Coconut Milk. Lunch: Chinese Broccoli (Cooked) , Compliments Corn Starch, Gallo Extra Virgin Olive Oil, Kikkoman Soy Sauce, Sunrise Medium Firm Tofu, Instant White Rice. Dinner: Premiere Moison Square White Bread, Premiere Moison Square White Bread, Chinese Cabbage, Cracker Barrel Mozza Cheddar Shredded Cheese, Belgusto Italia Strained Tomatoes , Cedar Phoenicia Green Lentils. Snacks/Other: Rogers Best Brown Sugar, Aroy-D Coconut Milk, Weetabix Original Alpen. more...
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Losing 1.9 kg a Week
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