Weigh In record (no journal entry) for 01 October 2023
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113.4 kg
Lost so far: 13.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1222 kcal
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Fat: 54.11g | Prot: 78.30g | Carbs: 102.66g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Classici, Caffè (Espresso). Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Branzino. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Eurospin Pane di Segale, Pomodori Ciliegini, Land Feta Greca DOP. Snacks/Other: Pesca Noce. more...
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Losing 4.6 kg a Week
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biel e net's Weight History
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