Weigh In record (no journal entry) for 31 August 2015
|
77.8 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 25.01g | Prot: 25.17g | Carbs: 110.26g.
Breakfast: Bob Evans Breakfast Bake, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|