Weigh In record (no journal entry) for 30 September 2023
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86 kg
Lost so far: 4 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3288 kcal
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Fat: 150.22g | Prot: 188.49g | Carbs: 280.78g.
Breakfast: Uovo Sodo, Parmalat Latte Parzialmente Scremato, Tre Mulini Muesli Croccante All’Avena. Lunch: Melanzane Grigliate, Mortadella, Pane Bianco, Scaloppine al Limone, Zuppa di Zucca, Barilla Orecchiette Pugliesi. Dinner: Patatine Fritte, Burger King Bacon King. Snacks/Other: Nutrend Protein Bar Chocolate. more...
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Losing 0.5 kg a Week
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pepemio_1983's Weight History
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