Weigh In record (no journal entry) for 30 September 2023
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58.2 kg
Lost so far: 18.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1604 kcal
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Fat: 49.49g | Prot: 35.46g | Carbs: 268.53g.
Breakfast: Atkins Triple Chocolate Bar. Lunch: 오메기떡, 귤, 샤인머스캣. Dinner: Atkins Caramel Nut Chew Bar. Snacks/Other: 이클립스 이클립스 워터멜론향, 농심 포테토칩 엽떡오리지널맛, 롯데 구구콘, 덴마크드링킹 포스트 바이오틱스 제로 프룻믹스. more...
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Losing 1.4 kg a Week
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yeoyurim's Weight History
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