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Laborant 03
Journal
31 Aug 15
Laborant 03's Journal, 31 Aug 15
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2 gitti :) 8 kilo kaldı :))
93 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
3449 kcal
Fat: 129.70g | Prot: 144.11g | Carbs: 421.30g.
Breakfast:
Doritos Doritos Peynirli.
Lunch:
Tarhana Çorbası.
Dinner:
Makarna, Beyaz Ekmek, Pepsi Kola, Tamek Şeftali Nektarı, Kıyma, Pınar Sucuk.
more...
2431 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Laborant 03's Weight History
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