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Czas zacząć :) pierw masa potem rzeźba :P
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80.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 70.18g | Prot: 183.42g | Carbs: 416.88g.
Breakfast: Dobra Kaloria Owsianka Królewska, Biedronka Mleko Prawdziwe 1,5%, Suszona Żurawina. Lunch: Nasze Smaki Gulasz Angielski, Bułka Pszenna. Dinner: Pastani Makaron Spaghetti, Aspiro Sos Spaghetti, Mięso z Piersi Kurczaka. Snacks/Other: Banan. more...
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Gaining 0.1 kg a Week
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